CLASS: Friday 1 PM
Class Title: Depth Yoga
CLASS: Saturday 1 PM
Class Title: Yoga Nidra
Yoga Tickets: $10 at the door | $70 Full Fest Pass
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About
Jenny Greenough Hanson, ERYT 500, is passionate about yoga, connection and authenticity. She believes yoga is the best tool to create these both individually and as a collective. She is convinced if anything can save the hearts and minds of people and the planet, it’s yoga. It brings her great joy to share it. She is grateful to be a part of the global yoga community whether teaching in a studio or on retreat in some beautiful corner of the world. Always curious and astonished at the journey of yoga she hopes to share and study it as a lifetime pursuit. She is trained in vinyasa, yin, restorative, nidra, breathwork, neurosomatics, and Buti yoga. Retreats are her great joy to share.
Depth Yoga
Experience a unique practice combining the joy of kundalini and Kriya yoga with the playful movement and flow of a more modern yoga experience. A perfect mid day practice combining breathwork, slow deep movements for body awareness and strength and just right stretches and twists to enliven your body, mind and soul for the second half of your day.
Yoga Nidra
Come experience yourself in a whole new way. In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels of yogis. Please bring creature comforts like blankets and pillows for extra coziness.