SATURDAY 9 AM
JOSEPHY CENTER
Class Title: Creative Movement
Tickets: $10 | Click here to purchase!
About
A guide to functional movement that you can take with you wherever you go.
Join Rachel Sterry, ND in this FUNctional movement class where you will learn to combine your own body weight with varying time intervals to create an energetic movement sequence guaranteed to enhance cardiovascular health and muscular tone. My goal in teaching is to help us all remember what it feels like to move with the ease and excitement that we did as children. No fancy equipment required!
Side effects may include, but are not limited to, laughing, sweating, an endorphin rush, increased energy, a sense of accomplishment, feeling stronger…
Her Studio
